Monday, 3.19.18






"Proper deadlift form increases effectiveness. Moving the bar in a vertical line shortens the distance the weight travels from floor to top. This increases how much you deadlift. You'll get stronger and build more muscle if you deadlift with proper form." - Mehdi


1. Strength
5 x 5 Pause Back Squats (3 second pause at bottom)

2. Conditioning
AMRAP 9:
30/24 Calorie Row
30 Hand Release Push-Ups
30 DB Snatches (50/35)

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