Monday, 3.12.18


No more bands for Courtnee...


"Success isn't overnight.  It's when everyday you get a little better than the day before.  It all adds up." -Dwayne Johnson


1. Snatch
15 minutes to work up to a heavy set of 2 (power or squat)

2. Conditioning
AMRAP 14:
40 AbMat Sit-Ups
20/15 Calorie Row
20 Burpees

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