Monday, 2.5.18


“Wow, I really regret that workout – Said No One Ever.” — Unknown


1. Snatch Warm-Up
On the :90 Seconds x 3 Rounds
2 Pausing Overhead Squats 
2 Snatch Balances
2 High Hang Squat Snatches
Performed at 40%

2. Hang Squat Snatch 
5 Sets of 2:
1×2 @ 60%
1×2 @ 65%
1×2 @ 70%
1×2 @ 75%
1x2 @ 80%

3. Back Squat
10 Minutes to build to a Moderately Heavy Single

4. Conditioning
9-15-21:
Chest to Bar Pull-Ups
Barbell-Facing Burpees
Overhead Squats (95/65)

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