Monday, 2.26.18





"Maybe not today, maybe not tomorrow, but it WILL pay off, and it WILL be worth it." -Unknown


1. Conditioning
AMRAP 20:
3 KB Swings (55/35)
3 Hand-Release Push-Ups
3 Calorie Row
Add (3) Reps Each Round


No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.