Monday, 2.12.18



“No citizen has a right to be an amateur in the matter of physical training… what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable.” – Socrates


1. Pausing Front Squat
1 Rep On the Minute x 10
2 Second Pause in Bottom

2. Conditioning
“Elizabeth”
21-15-9:
Squat Cleans (135/95)
Ring Dips

3. Skills
For Time:
100 Double Unders
10 Bar Muscle Ups 
80 Double Unders
8 Bar Muscle Ups 
60 Double Unders
6 Bar Muscle Ups 
40 Double Unders
4 Bar Muscle Ups 
20 Double Unders
2 Bar Muscle Ups

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