Monday, 2-18-13

“The weak can never forgive. Forgiveness is the attribute of the strong.”

 

Strength/Skill:

Front Squats

3-3-3-3-3

WOD:

2012 CrossFit Open 12.2

Men

Proceed through the sequence below completing as many reps as possible in 10 minutes of:

75 pound Snatch, 30 reps

135 pound Snatch, 30 reps

165 pound Snatch, 30 reps

210 pound Snatch, as many reps as possible

Women

Proceed through the sequence below completing as many reps as possible in 10 minutes of:

45 pound Snatch, 30 reps

75 pound Snatch, 30 reps

100 pound Snatch, 30 reps

120 pound Snatch, as many reps as possible

Post-WOD:

40 TTB

 

 

 

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