Happy New Year's Eve everyone! Enjoy the last class of the year! As a reminder - we are having one class tomorrow at noon.
"You cannot dream yourself into a character; you must hammer and forge yourself one." - James A. Froude
EMOM for 8 minutes of 6 Ring Dips
12 minute up ladder of
- Thrusters (95/65#)
The first round starts with 1 rep, add 1 rep to each movement as you progress through the ladder (ie - Round 1 will be 1 thruster, 1 pull-up, Round 2 will be 2 thrusters, 2 pull-ups, Round 3 will be 3 thrusters, 3 pull-ups). Your score will be how many rounds you can accumulate in 12 minutes.
75 Double Unders
Posted on Mon, December 31, 2012