Monday, 12-3-12

I feel like a broken record - but, here we go again....This may be the last day that we can run this year, so - we will be running today.  Also, on Friday - HQ released the date for the CrossFit Open - it will start on March 6.  Most of the rules look the same - they did open up a new Masters division for ages 40-44 which is exciting for those wishing to compete.  I'm hoping they open up the 35-40 Master division next year, but I'm not holding my breath.

Here's a link to the site:  2013 Open


The big challenge is to become all that you have the possibility of becoming. You cannot believe what it does to the human spirit to maximize your human potential and stretch yourself to the limit.” - Jim Rohn

Strength/ Skill:

3x3 Snatch grip Push Press + 2 Overhead Squats

3x1 Snatch



3 rounds for time of

400 M run

21 KB Swings (55/35)

12 Pullups


50 abmat situps


Joey made squatting 415# look easy (during Friday's strength session) - can't wait to find out what his 1RM is on this one.

7 comments (Add your own)

1. Buck wrote:
I love running...

Mon, December 3, 2012 @ 7:43 AM

2. Liza wrote:
Buck...if you arent being sarcastic...i may punch you when I see you. Helen on a Monday? ugh. Nice pic, Joey.

Mon, December 3, 2012 @ 8:48 AM

3. Bill wrote:
Lauren loves running too...she requested a running WOD because of the warm temps!

Mon, December 3, 2012 @ 9:46 AM

4. Buck wrote:
Sarcasm to its fullest.

Mon, December 3, 2012 @ 12:26 PM

5. Lauren wrote:
C'mon rain ... c'mon!!! Help us out here! Warm temps mean nothing when there's rain!

Mon, December 3, 2012 @ 2:54 PM

6. Monica wrote:
Lauren - why didn't you tell me you loved running so much? I'll have to keep that in mind...

Wed, December 5, 2012 @ 11:55 PM

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