I feel like a broken record - but, here we go again....This may be the last day that we can run this year, so - we will be running today. Also, on Friday - HQ released the date for the CrossFit Open - it will start on March 6. Most of the rules look the same - they did open up a new Masters division for ages 40-44 which is exciting for those wishing to compete. I'm hoping they open up the 35-40 Master division next year, but I'm not holding my breath.
Here's a link to the site: 2013 Open
“The big challenge is to become all that you have the possibility of becoming. You cannot believe what it does to the human spirit to maximize your human potential and stretch yourself to the limit.” - Jim Rohn
3x3 Snatch grip Push Press + 2 Overhead Squats
3 rounds for time of
400 M run
21 KB Swings (55/35)
50 abmat situps
Joey made squatting 415# look easy (during Friday's strength session) - can't wait to find out what his 1RM is on this one.
Posted on Mon, December 3, 2012