Monday, 12-3-12

I feel like a broken record - but, here we go again....This may be the last day that we can run this year, so - we will be running today.  Also, on Friday - HQ released the date for the CrossFit Open - it will start on March 6.  Most of the rules look the same - they did open up a new Masters division for ages 40-44 which is exciting for those wishing to compete.  I'm hoping they open up the 35-40 Master division next year, but I'm not holding my breath.

Here's a link to the site:  2013 Open

 

The big challenge is to become all that you have the possibility of becoming. You cannot believe what it does to the human spirit to maximize your human potential and stretch yourself to the limit.” - Jim Rohn

Strength/ Skill:

3x3 Snatch grip Push Press + 2 Overhead Squats

3x1 Snatch

WOD:

"Helen"

3 rounds for time of

400 M run

21 KB Swings (55/35)

12 Pullups

Post-WOD:

50 abmat situps

 

Joey made squatting 415# look easy (during Friday's strength session) - can't wait to find out what his 1RM is on this one.

7 comments (Add your own)

1. Buck wrote:
I love running...

Mon, December 3, 2012 @ 7:43 AM

2. Liza wrote:
Buck...if you arent being sarcastic...i may punch you when I see you. Helen on a Monday? ugh. Nice pic, Joey.

Mon, December 3, 2012 @ 8:48 AM

3. Bill wrote:
Lauren loves running too...she requested a running WOD because of the warm temps!

Mon, December 3, 2012 @ 9:46 AM

4. Buck wrote:
Sarcasm to its fullest.

Mon, December 3, 2012 @ 12:26 PM

5. Lauren wrote:
C'mon rain ... c'mon!!! Help us out here! Warm temps mean nothing when there's rain!

Mon, December 3, 2012 @ 2:54 PM

6. Monica wrote:
Lauren - why didn't you tell me you loved running so much? I'll have to keep that in mind...

Wed, December 5, 2012 @ 11:55 PM

7. Justbum wrote:
Viagra Yahoo Respuestas Purchasing Discount Zentel In Internet With Free Shipping [url=http://costofcial.com]cialis[/url] Alternative Treatment For Syphilis And Amoxicillin Alli Availability Methylpredisolone Tabs cheap cialis Cialis Medication Buy Prescription Lasix 40 Mg Online Viagra 100mg Price Pilule Xenical Prix http://costofcial.com - generic cialis Buy Doxycycline On Line Supradyn

Sat, December 23, 2017 @ 5:36 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.