Monday, 12-23-13

 

  • Holiday Schedule:

    • Tuesday, Dec 24 - Classes will be held at 6am, 9:30am, and 12 Noon.  Kids class will be held at 1:30
    • Wednesday, Dec 25 - Closed
    • Tuesday, Dec 31 - Classes will be held at 6am, 9:30am, and 12 Noon.  Kids class will be held at 1:30
    • Wednesday, Jan 1 - Closed
    • Thursdays for the next two weeks will have a strength/wod programmed since we'll be closed on the Wednesdays. 

 

"Be happy with what you have and are, be generous with both, and you won't have to hunt for happiness." - William E Gladstone

 

 

Strength/Skill:

10 x 3 Back Squats @ 80%

WOD:

10 Minute AMRAP

1k Row, then in remaining time,

AMRAP

10 Mountain Climber Pushups

10 TTB

Post-WOD:

25 Ring Dips

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