Monday, 12-10-12

Hope everyone had a great weekend!  Make it a great week!

"Hard work beats talent, when talent fails to work hard"

 

Strength / Skill:

1a.  6 dumbbell snatches, alternating arms x 4

1b.  ME strict pullups x 3

WOD:

12 minute AMRAP of:

10 dumbbell snatches, alternating arms

10 burpees

10 pisols, alternating legs

Post-WOD:

30 GHD Situps

 

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