Monday, 12-10-12

Hope everyone had a great weekend!  Make it a great week!

"Hard work beats talent, when talent fails to work hard"


Strength / Skill:

1a.  6 dumbbell snatches, alternating arms x 4

1b.  ME strict pullups x 3


12 minute AMRAP of:

10 dumbbell snatches, alternating arms

10 burpees

10 pisols, alternating legs


30 GHD Situps


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