Hope everyone had a great weekend! Make it a great week!
"Hard work beats talent, when talent fails to work hard"
Strength / Skill:
1a. 6 dumbbell snatches, alternating arms x 4
1b. ME strict pullups x 3
12 minute AMRAP of:
10 dumbbell snatches, alternating arms
10 pisols, alternating legs
30 GHD Situps
Posted on Mon, December 10, 2012