Monday, 12-09-13

"It's not the load that breaks you down, it's the way you carry it." - Lena Horne

 

 

Strength/Skill:

10 x 3 Back Squats @ 80%

WOD:

10 Minute AMRAP:

20 Push Jerks (95,65)

20 KB Swings (55,35)

20 Standing Lunges

Post-WOD:

20 Burpees AFAP

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