Monday, 1.19.18



It's that time of the year once again...The Open is upon us! This Friday we will be doing 18.1. For those who have not participated in the past, The CrossFit Open is a 5 week world-wide competition where the entire CrossFit community does the same work out each week and all results are recorded. This is a great time to test yourself and all the progress you've made the past year. All workouts have a scaled option, so EVERYONE is encouraged to participate. We will be doing these workouts as a gym every Friday from 2/23-3/25. You can register via the link below. We will culminate The Open with tacos and beer on the final Friday!

https://games.crossfit.com/


1. Conditioning 
AMRAP 4:
27 Calorie Row
27 Wallballs
27 Chest to Bar Pull-ups

rest 4 minutes

AMRAP 4:
21 Calorie Row
21 Wallballs
21 Toes to Bar

rest 4 minutes

AMRAP 4:
15 Calorie Row
15 Wallballs
15 Pull-ups

2. Conditioning
AMRAP 5:
3 Deadlifts (225/155)
3 Kipping Handstand Push-ups
6 Deadlifts (225/155)
6 Kipping Handstand Push-ups
9 Deadlifts (225/155)
9 Kipping Handstand Push-ups

Continue to add (3) reps until cap is reached.

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