Monday, 11-26-12

Hope everyone had a great Thanksgiving weekend! I'm hoping the remnants of  'Barbara' goes away soon....

Strength/Skill:

1.  4x2 Snatch Balance (work on OHS if those need work - we need to be able to OHS before we attempt snatch balance)

2.  3x2 Hang Squat Snatch (position should be just above the knee, weight in heels)

WoD:

1000 M row

Rest 4 minutes

Dumbbell "Tabata" Thruster

This WoD was done on the mainsite not too long ago - here is the link to see how others did:

MainSite WoD Results

Post-WoD:

Pistols - 10 on each leg

Here's a pistols tutorial from our friends at Again Faster:

AgainFaster Pistols Tutorial

and then just for fun....Pistol Pete

 

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