Monday, 11-19-12

Hope everyone has recovered from the weekend!  It's the week of my favorite holiday of the year - Thanksgiving.  Food + Food + Football = low stress holiday.  This week, we are going to earn our Thanksgiving dinners and snacks. Also, today is Buck's 23rd birthday.  Happy Birthday Buck!  Think of him when you do your cashout and curse his name as you go for 23 unbroken...

Just as a reminder too - we are closed on Thanksgiving day.  We'll be open on Friday for a 9:30 a.m. class and we'll have our usual 9:30 partner wod on Saturday morning as well.   Make it a great week!


1a and 1b.

1a. Back Squat

5 Rep Max

1b. Bench Press

5 Rep Max


30 Overhead Squats (95, 65)

30 Toes to Bar

30 Wall Balls (20, 14)

30 Kettlebell Swings (55, 35)



23 GHD situps



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