Monday, 11-18-13

 "Conquer yourself." - Vladimir Salnikov

 

Strength/Skill:

10x3 Backs Squats @ 80%

WOD:

8 Minute AMRAP of:

3 Power Cleans ((185,135+) (115,80)

3 Jerks

20 Double Unders

Post-WOD:

500 M Row AFAP

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