Monday, 11-11-13

"On this Veterans Day, let us remember the service of our veterans and let us renew our national promise to fulfill our sacred obligations to our veterans and their families who have sacrificed much so that we can live free." - Dan Lipinski

 

 

Strength/Skill:

10x3 Back Squats @ 75%

WOD:

CrossFit Open 11.1

10 Minute AMRAP of:

30 Double Unders

15 Power Snatches (75,55)

Post-WOD:

30 Medball Situps

 

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