Monday, 10-14-13

Monday, 10-14

 "Strength does not come from physical capacity.  It comes from an indomitable will." - Gandhi

 

Strength/Skill:

3x3 Position C&J

Hip ; Hang above knee; Floor

WOD:

12 Minute AMRAP of:

12 Toes 2 Bar

12 Burpees

Post-WOD:

2 Minute DU; rest 2 Minutes ; 2 Minute DU

 

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