Monday, 10-07-13

Monday, 10-07

Just a couple of reminders that we will be closed for the next two Saturday.  This Saturday, Oct 12 for the CF 1013 1st Anniversary WOD & BBQ as well as the following Saturday, Oct 19 for the Barbell for Boobs event at CrossFit Carbon.  Many WOD times have filled up, so if you are interested and haven't already, sign up for a time with this link - Barbell For Boobs.  $15 donation is due upon sign-up.  It looks like as a group, we are spread out throughout the morning.  Pete and Ivy have moved into a new space and we are looking forward to supporting them in this event!


"The happiest of people don't necessarily have the best of everything; they just make the most of everything that comes along their way." -  Unknown



5x5 Deadlifts @ 75%


3 Rounds for Time of:

500 M Row

10 Mountain Climbers with pushup

10 Broad Jumps


30 Medball Situps

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