Monday, 09-23-13

Upcoming Events...

We will have a sign-up available for those who will be able to make the 1st Anniversary WOD/BBQ at CrossFit 1013 on Saturday, Oct 12 so that we can give a headcount to Norberto and Liliana.   We will be closed for this event and can carpool to their box for those interested in attending.

 

Here's a link to CF Carbon's Barbell for Boobs event on Saturday, Oct 19.  CF Carbon Barbell for Boobs.  Signups for heat times as well as pre-order for shirts/tanks are also available on this site as well.  We will be closed for this event and will be carpooling up to their box for those interested in attending.

 

"The cave you fear to enter holds the treasure you seek." - Joseph Campbell

 

Strength/Skill:

3x1 C&J, work up to 90% and then complete 3 singles.

WOD:

5 Rounds for Time of:

10 Power Cleans (135,95)

10 Burpees

Post-WOD:

2 minute ME Double Unders

 

Buck in action at CF Huntley's SOTF competition

image

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