Monday, 09-16-13

"If you keep good food in your fridge, you will eat good food." - Errick McAdamsĀ 

 

Cat H. hits the Saturday partner WOD.

photo-43

 

 

 

 

 

 

 

 

Strength/Skill:

3x5 Front Squats @ 65%, 70%, 75%

WOD:

CrossFit Open 13.2

10 Minute AMRAP of:

5 Shoulder to Overhead (115,75)

10 Deadlifts

15 Box Jumps (24,20)

Compare score to 03/14/13. Same rules apply - so step ups are allowed, but you must reach full hip extension on top of the box.

Post-WOD:

500 M Row for time

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