"If you keep good food in your fridge, you will eat good food." - Errick McAdams
Cat H. hits the Saturday partner WOD.
3x5 Front Squats @ 65%, 70%, 75%
CrossFit Open 13.2
10 Minute AMRAP of:
5 Shoulder to Overhead (115,75)
15 Box Jumps (24,20)
Compare score to 03/14/13. Same rules apply - so step ups are allowed, but you must reach full hip extension on top of the box.
500 M Row for time
Posted on Mon, September 16, 2013