Monday, 09-09-13

 

"Storms make trees take deeper root." - Dolly Parton

Strength/Skill:

3x5 Deadlifts, 70%, 75%, 80%

WOD:

3 Rounds for Time of:

10  Front Squats (185,135 RX+) (155,105)

20 Pull-ups (CTB RX+)

50 Double Unders

Post-WOD:

25 Ring dips

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