Monday, 08-19-13

 

"The world is all gates, all opportunities, strings of tension waiting to be struck." - Ralph Waldo Emerson

 

Strength/Skill:

Max Height Box Jump

WOD:

10-9-8-7-6-5-4-3-2-1

Squat Cleans (135,95)

200 M run after every round

Post-WOD:

50 Abmat Situps

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