Monday, 08-12-13

T's & Tanks

You should have received an email  for t-shirt/tank orders.  In case you did not and are interested, please fill out the survey so that we have an order logged for you.  The shirts will be LifeAsRx tops and hi quality Tri-Blend.  Let someone know if you have a question!

http://www.surveymonkey.com/s/6YD9BSV

 

 

"Courage is being scared to death - and saddling up anyway." - John Wayne 

 

 

Strength/Skill:

3x5 Front Squats, increase weight each set

WOD:

12 Minute AMRAP of:

25 Wall Balls (20,14)

25 Double Unders

50 Wall Balls

50 Double Unders

Post-WOD:

50 Abmat Situps

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