Great turnout for our 1st Annual Summer Combine - thanks for coming out and hope everyone enjoyed themselves! Til next year (at 1013)....
"To see things in the seed, that is genuis." - Lao Tzu
20 RM Backsquat, add 5 or 10# from last week if you were able to complete all 20 reps, otherwise stay at the same weight
8 minute AMRAP of
10 DB snatches (alternating arms), as heavy as possible
10 Ring Dips
Posted on Mon, July 29, 2013