Monday, 07-29-13

Great turnout for our 1st Annual Summer Combine - thanks for coming out and hope everyone enjoyed themselves!  Til next year (at 1013)....



"To see things in the seed, that is genuis." - Lao Tzu



20 RM Backsquat, add 5 or 10# from last week if you were able to complete all 20 reps, otherwise stay at the same weight


8 minute AMRAP of

10 DB snatches (alternating arms), as heavy as possible

10 Ring Dips

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