We will be closed on Thursday, July 4th - all other classes will be held this week as usual. (*hint* - Saturday's WOD may be extra challenging as well).
Save the date for a special "Combine" event that we will be hosting at Enclave on Saturday, July 27. Our friends from CrossFit Roselle and CrossFit 1013 will be joining us for a partner WOD and a BBQ - an invitation will be going out in the next day or two on Facebook with more details so keep an eye out for it today/tomorrow.
Starting this week, we'll be adding a competitor oriented "Rx+" option along with the regular "Rx" workout on some days. This is totally optional and will either be a combination of heavier weight, more difficult movement, or additional items. Some of you have expressed interest in competing, so we want to add a little bit more for those who are interested. Please let one of the trainers know if you have any questions!!
"Never, never, never give up." - Winston Churchill
- Add 5-10 lbs from last week if it felt challenging and you were able to get through all 20 unbroken.
-If the weight you used last week felt too light, go to 40-50% of your 1RM.
3 Rounds for Max Reps of:
- 1 minute Double Unders
- 1 minute Pullups
- Chin over Bar = Rx
- Chest to Bar = Rx+
Posted on Mon, July 1, 2013