Monday, 06-24-13

“Isn't it nice to think that tomorrow is a new day with no mistakes in it yet?” - L.M. Montgomery

 

Strength/Skill:

5 Deadlifts at 75%

3 Deadlifts at 75% + 5 lbs

3x2 Deadlifts at 75% + 10 lbs

These deadlifts are not touch n go and should be done as singles.

 

WOD:

21-15-9

Thrusters (95,65)

Ring Dips

 

Post-WOD:

2 Minutes ME Double Duners

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