Monday, 06-17-13

Thank you to Simone, Crystal, and Renee for organizing the Baby Bonanza and BBQ on Saturday!  And thank you to everyone else for being with us to celebrate as well as for the generous gift!!  We will put them to good use!! Kendra and I are truly appreciative of your love and generosity as we await the arrival of Baby Fiorito and Baby Ball!

Hope everyone had a lovely Father's Day on Sunday!!

 

"You are the bows from which your children as living arrows are sent forth." - Khalil Gibran

 

Strength/Skill:

3x5 of Power Cleans at 70%

WOD:

20 Minute AMRAP:

  • 7 Power Cleans (135,95)
  • 7 Burpees
  • 200M Run

 

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