Monday, 05-06-13

 

"We learn from failure, not from success!" - Dracula 

 

 

Strength/Skill:

3-3-3-3-3 Thrusters, Increase weight from last week ending in a 3RM

WOD:

5 Rounds for Time:

  • 5 Burpee Pullups
  • 10 KB Swings (70/55)
  • 20 Double Unders

10 minute cap

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