Monday, 04-29-13


"Experience:  That most brutal of all teachers.  But you learn, my God do you learn." - CS Lewis




3x5 Thrusters, add 10# from last week - same weight all sets

6x2 Power Snatch, Heavy - same weight all sets



8 minute AMRAP

10 Thrusters (95,65)

10 Ring Pushups


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