Monday, 04-21-14

"Be patient and tough; someday this pain will be useful to you." - Ovid

 

 

Strength/Skill:

a.  3 x  3 Turkish Getups each side

b.  3  x 30 second ME double unders

Alternate between a. and b. until all sets completed

WOD:

5 rounds of

200 M run

12 Hang cleans (135,95)

12 Burpees

Post-WOD:

Accumulate 90 second Farmer Hold

 

[caption id="attachment_3422" align="alignnone" width="300"]I spotted Liza right away next to the Outlaw coach. Who else do you see? I spotted Liza right away next to the Outlaw coach. Who else do you see?[/caption]

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