Monday, 04-07-14

We are very happy to formally introduce the newest additions to our Enclave team - welcome Brad and Rashell!!!  Check out their bios -->    Enclave Coaches

Also - our 7:30 PM class starts tonight and will run on Mondays and Wednesdays!  As always - let one of us know if you have any questions!

 

 

 "The miracle isn't that I finished.  The miracle is that I had the courage to start." - John Bingham

 

 

Strength/Skill:

3 x 6 Front Squats, increase each set

WOD:

4 rounds of:

500 M row

15 Push Press (115,75+) (95,65)

Rest 1:1

Post-WOD:

3 x 30 second Handstand Holds or Handstand Walk practice

photo-8

 

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