Monday, 04-01-13

Hope everyone had a great weekend!  We have some upcoming events in the next few months and just wanted to get the dates out there in one spot.  A few more less formal events will be in the works as the weather warms up into summer.  Stay tuned for more details


  • May 19 - Wellness Place Community 5k Run @ Arboretum of South Barrington (Contact:  Kendra)

  • May 31 - June 2, CrossFit Games North Central Regional @ Navy Pier

  • June 9 or 10 - Dragon Boat Race in St. Charles ( Contact:  Jimball)

This will be the last week where the Rest/ Make-up Day will be on Wednesday.  It will return to Thursday next week.  As always, let one of the coaches know if you have any questions!!


"The important thing about a problem is not its solution, but the strength we gain in finding the solution."  - Unknown



5x3  of 3-Position Snatch (Hip, Knee, Ground)



  • Thrusters (95,65)
  • Pullups (CTB for competitors)


500 M row for time

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