Monday, 03-31-14

The 2014 CrossFit Open officially ends tonight at 7pm.  We hope that this has been an enjoyable (well - we all know it's a love/hate, right?) experience for you.  Hopefully, you'll all use it as a learning experience and grow better/faster/stronger from here.  Continue to work on those areas that proved challenging this year, so that when they pop up next year, you won't have to give it a second thought!

 

Thank you also to Bob's Fresh & Local and Port Andrew Stock Farm for coming out, and educating us on your products.  Can't wait for all those fresh fruits, veggies, and beef!  If you have any questions about either one of these farmers, please let us know. Getting involved with their businesses are a great way for us to eat local AND know who is producing our food.  Have a great week everyone!

 

Strength/Skill:

5 x 4 Front Squats @ 80-85%

WOD:

"Helen"

3 rounds for time of:

400M Run

21 KB Swings (55,35)

12 Pull-ups

Post-WOD:

3 x 30 second Handstand Hold / Walk

 

[caption id="attachment_3350" align="alignnone" width="225"]Anthony is already gearing up for the 2015 season. Anthony is already gearing up for the 2015 season.[/caption]

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