Monday, 03-25-13

Hope everyone had a great weekend!!

"If you hear a voice within you say 'you cannot paint,' then by all means paint, and that voice will be silenced." - Vincent Van Gogh

 

Strength/Skill:

C&J's, working up to a moderately heavy weight with good form

 WOD:

10-9-8-7-6-5-4-3-2-1- of

  • Power Cleans (135,95)
  • Toes to Bar

Post-WOD:

3x10 Ring Dips

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