Monday, 03-24-14

In case you missed the announcement - the three winners of the Clean Eating challenge are:

  • Big John - Most FB Recipe Posts (Delicious they were)
  • Mae Mae - Improvement in Benchmark WOD
  • Maria - Body fat percentage loss

Congratulations to all the winners!!  See a coach tomorrow to collect your booty.  One item of note on this contest - a little over halfway through - Maria had to have surgery on her shoulder.  Obviously she wasn't able to workout for awhile after this and still is working through physical therapy now.  Instead of letting this affect her negatively, it seems she became even more determined and focused to keep her diet clean so that she could continue to progress on her goals.  When she was able to start moving - she very carefully performed lower body only movements (yes - she squatted - A LOT).  We're looking forward to seeing you back soon Maria!!

 

 

"When she transformed into a butterfly, the caterpillars spoke not of her beauty, but of her weirdness.  They wanted her to change back into what she always had been.  But she had wings." - Dean Jackson

 

Strength/Skill:

5 x 4 Back Squats @ 80-85%

WOD:

10 Rounds of

5 Pullups (CTB+)

10 Pushups (HR+)

15 Jump Squats

Post-WOD:

40 Back Extensions / Supermans

5 comments (Add your own)

1. LarPatotwig wrote:
Keflex Interactions With Other Medications http://cialtobuy.com - cialis online Fluoxetine Medicine
Viagra Kaufen Bern Finasteride Avodart Propecia
Levitra Listino cialis Priligy Peru Farmacias

Wed, September 20, 2017 @ 11:44 AM

2. LarPatotwig wrote:
Propecia Doping Garantia De Satisfaccion levitra prices Buy Levitra Online Uk No Prescription

Fri, October 20, 2017 @ 2:52 PM

3. LarPatotwig wrote:
Propecia Doping Garantia De Satisfaccion levitra prices Buy Levitra Online Uk No Prescription

Fri, October 20, 2017 @ 2:52 PM

4. LarPatotwig wrote:
Propecia Doping Garantia De Satisfaccion levitra prices Buy Levitra Online Uk No Prescription

Fri, October 20, 2017 @ 2:52 PM

5. LarPatotwig wrote:
Propecia Doping Garantia De Satisfaccion levitra prices Buy Levitra Online Uk No Prescription

Fri, October 20, 2017 @ 2:52 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.