Monday, 03-18-13


" I can't go back to yesterday, because I was a different person then." - Lewis Carroll



3-3-3-3-3 Squat Cleans, increasing weight each round



With a running clock complete:

1. 3 Rounds For Time:

10 Power Snatch (95,65)

10 Handstand Push Ups


at the 10 minute mark, complete:

2. 3 Rounds For Time

10 Thrusters (95,65)

10 Chest to Bar Pull ups


at the 20 minute mark complete:

3. 3 Rounds For Time

10 Box Jumps (24,20)

10 Toes to Bar

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