Monday, 03-17-14

Hope everyone's backs are ok...

 

 

"Out of suffering have emerged the strongest souls; the most massive characters are seared with scars."  - Khalil Gibran

 

 

 

Strength/Skill:

5x4 Front Squats @ 80-85%

WOD:

15 minute AMRAP

250M Row

3 Muscle Ups (sub alternate rounds of 9 pullups and 9 ring dips)

Post-WOD:

3 minutes Handstand Holds / Walks

 

 

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