Hope everyone's backs are ok...
"Out of suffering have emerged the strongest souls; the most massive characters are seared with scars." - Khalil Gibran
5x4 Front Squats @ 80-85%
15 minute AMRAP
3 Muscle Ups (sub alternate rounds of 9 pullups and 9 ring dips)
3 minutes Handstand Holds / Walks
Posted on Mon, March 17, 2014