Monday, 03-11-13

Great job to everyone who came out to put the coffin in 13.1!  There were some gains and some losses, but a huge effort put in by all.  Particularly a certain someone who probably felt like she was out at sea the whole time.  The only thing that we can ask of ourselves is that we put it all out there and have no regrets.  A big thank you to all the supporters who came out as well.  A lot of times, we get the encouragement we need at the right time to push through.  Having said that, let's all hope that the next one will be much shorter...

 

And thanks to Ms. Carmen for lending your photography skills yesterday!

 

"Whatever you are, be a good one." - Abraham Lincoln

 

Strength/Skill:

5x5 Backsquats, increase weight each set

WOD:

10 minute AMRAP of:

  • 10 Thrusters (95,65)
  • 10 Toes to Bar
  • 10 Box Jumps (24,20)

Post-WOD:

20 Ring Dips

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