Hey All - a few announcements:
- First week of the Open wraps up today. Please be sure to enter your scores before 5pm PST today as they need to be validated by us. 1 down, 4 to go!
- The Clean Eating challenge is wrapping up - if you have not gotten weighed / fat tested, please do so ASAP. We are busy tabulating the 3 category winners - stay tuned. The benchmark WOD will be tomorrow. If you cannot come in tomorrow, please make it up on Thursday.
- There is a new 11 am class added to the schedule on Fridays starting this week. We'll be adding a couple more classes in a short while - stay tuned for that.
- The 6am CrossFit Infants class is near the 5 person cap (see picture below). Hey Miles - there's room for one more!
5 x 4 Front Squats @ 80-85%
10 Rounds -
7 Pullups (CTB +)
7 Thrusters (95,65)
3 minutes Handstand Holds
[caption id="attachment_3220" align="alignnone" width="300"] Zoe, Ophelia, Anthony, and Isaac[/caption]
Posted on Mon, March 3, 2014