Monday, 02-24-14

All - going forward, it is imperative that you un-RSVP when you are not going to be attending class, particularly if the class caps out.  If the class caps out, you have RSVP'd but do not show,  you are taking a spot that someone else wanted.  To discourage you from failing to un-RSVP we are at the point where we will charge a $25 fee to those that fail to show up to class that has capped.  This is clearly something we do NOT want to do!!!!  Please show up or give you your spot.  Thanks for your cooperation!!  Please let us know if you have any questions.

 

 

 

"I promise that I shall never give up, and that I'll die yelling and laughing." - Jack Kerouac

 

Strength/Skill:

5 x 4 Back Squats @ 80%

WOD:

5 Rounds of:

30 Double Unders

15 Wall Balls (20,14)

7 Power Snatches (115,75+) (95,65)

Rest 1:1 , but no more than 2 minutes

Post-WOD:

3 x ME (CTB) Pullups

 

[caption id="attachment_3158" align="alignnone" width="225"]and TIME.... and TIME....[/caption]

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