Monday 02-11-13

 1 week down.  Hopefully you will start to see the benefits from eating zero (less) processed foods during this next week.  If you have any questions, ask or post it to the group.


"The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison."  -Ann Wigmore




3-3-3-3-3  Back Squats, increase weight each round



CrossFit Open 12.1

7 minute AMRAP of:


Movement Standard:  At the bottom position, the Athlete's chest and hips must touch the ground. At the top of the movement, both hands must make contact with the target 6 inches above your max reach.


Here is a link to the Workout Announcement:  2012 Open: Week 1

Here is a video from Mobility WOD giving tips on efficient movement:  MWod-Burpees


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