Monday, 01-27-14

 

"What seems to us as bitter trials are often blessings in disguise" - Oscar Wilde

 

Strength/Skill:

1 RM Back Squat

WOD:

10 Minute AMRAP

15 KB Swings (55,35)

10 Power Cleans (95,65)

5 Ring Dips

Post-WOD:

90 seconds - Weighted Plank

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