Monday 01-21-13

Couple of announcements:

  • If you ordered a sweatshirt, they are being delivered tomorrow.

  • If you have RSVP'd for a class and then realize that you will not be able to make it, please Un-RSVP yourself (this is just as easy as getting RSVP'ing is) out of courtesy to others as well as your coaches.  We will be putting a size cap on classes pretty soon and this will become increasingly important for class management purposes.

  • Online registration for the CrossFit Open 2013 is set to open on January 30 - if you have any questions about this, ask a coach.

"The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack of will." - Vince Lombardi



1a. 5x5 Thrusters

1b.  Pullup warmup after each Thruster set (work and practice moving in hollow/arch body position)

Alternate between a. and b.


5 rounds for time of:

  • 10 Thrusters (95,65)
  • 10 Toes to Bar
  • 10 Push ups
  • 10 Pull ups


3x10 box jumps - work for unbroken each set

Competitor WOD:


Wallballs (20,14)

Box jumps (24,20)


2 comments (Add your own)

1. Buck wrote:
Probably should have cut the calluses... This looks fun...

Mon, January 21, 2013 @ 11:15 AM

2. Judithfep wrote:
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Sun, April 23, 2017 @ 10:56 AM

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