Friday, 9.7.18





"I think that my biggest attribute to any success that I have had is hard work. There really is no substitute for working hard."--Maria Bartiromo


Clean and Jerk
Alternating On the Minute x 10 (5 Rounds):

Even Minutes – 3-Position Squat Clean*
                          2 Push Jerks + 1 Split Jerk

Odd Minutes – Rest

* Hip, Knee, Ground

“Boat Race”
3 Rounds For Time:
500 Meter Row
400 Meter Run
Rest 3 Minutes Between Rounds.


Post WOD
3 Rounds not For Time:
40 Du's
10 Pull-ups
Rest As Needed

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