Friday, 9.14.18



Bring Your Friends Friday Today!


“Start where you are. Use what you have. Do what you can.” – Arthur Ashe


Partner WOD
4 Rounds for Time:

20 Burpees
100 meter Run
20 Air Squats
100 meter Run
20 Push-Ups
100 meter Run
20 Sit-Ups
100 meter Run

* split work run together.

Post WOD
3 Rounds For Time:
10 Pull-ups
10 Ring Dips

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