Friday, 8.31.18



"September 14th All Classes Friends Friday!"
(Don't Forget Your DU'S 3K By The End Of  September!)


 “Be patient and tough; some day this pain will be useful to you.” – Ovid, Roman poet


1.Clean and Jerk Complex
On the 2:00 x 7:
Hang Power Clean
Hang Squat Clean
Push Jerk
Split Jerk

2. Conditioning  
For Time:
1,000 Meter Row*
Directly into…
3 Rounds:
21 Deadlifts (135/95)
15 Barbell-Facing Burpees
9 Push Jerks (135/95)

*800m Run

Post WOD
On the Minute x 8
35 Du's


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