Friday, 8.24.18



There is no standing still. Every second of every day we are making decisions. The results of those decisions determine the outcomes of our lives." -- Ben Bergeron


Saturday WOD
Teams of 2
For Time:
800m Run
80 Goblet Squats (53/35)
60 KB (53/35)
40 Dead Lifts
20 Synchro Barbell Burpee Hops
40 Dead Lifts
60 Dumbbell Snatches (50/35) 


1. Front Squat
Build To A Heavy Set Of 5x6

2. Conditioning 
AMRAP 12:
12 Barbell Facing Burpees
9 Power Snatches (115/80)
6 Pull-ups
6 Ring Dips

Post WOD
4 Rounds:
100 Meter Run
25 Sit-ups

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