Friday, 8.17.18



"But talent without grit is just potential."- Ben Bergeron


SATURDAYS WOD
Teams of 2
30 Minute AMRAP:
40 HRPU
200m Run
40 TTB
200m Run
40 Air Squats
200m Run
80 Du's
200m Run
40 Pull-ups
200m Run
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1.Pausing Overhead Squat 
Build Moderate Set of 2
Pause for 3 seconds in the bottom of each repetition.

2.”Nancy”
5 Rounds For Time:
400 Meter Run*
15 Overhead Squats (95/65)
*Sub 500/400m Row

Post WOD
Work on A Skill

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