Friday, 8.10.18




“Be stronger than your strongest excuse.” – author unknown


1. Strict Pull-Ups
Max Unbroken Set

2. Bench Press
Build to A Heavy Set of 7

3. Conditioning  
AMRAP 20:
200 Meter Run
20/14 Calorie Row*
20 Alternating Dumbbell Snatches (50/35)
20 Wallballs (20/14)

*14/10 Calorie Assault Bike 

Post WOD 
AMRAP 5:
Double Unders

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