Friday, 7.6.18



"The journey of a thousand miles begins with one step." -- Lao Tzu


1. Stamina Squat
On the Minute x 12 (3 Rounds):
Minute 1 – 6 Back Squats @ 65%
Minute 2 – 4 Back Squats @ 70%
Minute 3 – 2 Back Squats @ 75%
Minute 4 – Rest
*First week of this progression.

2. Conditioning
Teams of 2, AMRAP 20:
30/21 Calorie Row
60 Dumbbell Snatches (50/35)
30/21 Calorie Row
300 Meter Run 

Post WOD
3x10 TTB




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